Move Your Team.
For Real.
MaryAnn brings the MAC Method™ to workplace teams — energizing retreats, Lunch & Learns, and keynotes that blend movement, strategy, and lasting connection.
Workplace Connection
Every great team has a rhythm — and when it's off, everyone feels it.
Whether you're planning a Lunch & Learn, a half-day team retreat, a workshop for your organization, or a keynote for your next event, MaryAnn brings a fresh perspective that blends movement, strategy, and real human connection.
Sessions are designed for nonprofits, associations, small businesses, and teams who want more than a typical corporate program — something that actually sticks. Each experience is tailored to where your group is and where you want to go: more collaboration, stronger culture, better momentum.
Ready to choreograph something great together?
Workshops & Speaking Options
Bring the MAC Method™ to your team — pick the format that fits your group and goals.
The Warm-Up
A single high-energy session that introduces the MAC Method through movement and real-time practice. Your team walks away with one concrete tool they can use in their next meeting or tough conversation.
Book The Warm-UpThe Full Routine
A deeper session that moves your team through all three MAC pillars — Momentum, Adaptability, Connection — with live practice and a team-specific action plan they leave with in hand.
Book The Full RoutineCenter Stage
MaryAnn brings the MAC Method to any room — in person or virtual. Whether you need an opening keynote or a breakout that actually lands, this is the one they'll still be talking about.
Book MaryAnn to SpeakWhat your team walks away with
- Shared MAC Method™ language for naming what's working and what isn't
- Stronger trust and real-time connection across the team
- Concrete momentum on whatever was stuck before you started
Rooms That Changed
MaryAnn has led sessions for nonprofits, corporate teams, and community organizations — and the common thread is always the same: people leave feeling more connected, more energized, and ready to move.
"The energy in that room was unlike anything we'd experienced at a staff day."
Start a Conversation
Ready to find your rhythm?
Tell me a little about what you're looking for and I'll personally get back to you. No pressure, no obligation — just a friendly first step.
Prefer to talk it through? Call or text me at 336-893-0525.
Quick note, big question, or just saying hi — tell me what's on your mind and I'll reply personally, usually within a day or two.
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