Your Next Act Has a Rhythm.
Let's Find It.
Whether you're building a business or writing your next chapter, you already know what you want. ChoreoCoaching™ helps you name the what, choose the when, and move — step by step — toward the woman you're becoming.
1:1 Coaching for Women
ChoreoCoaching™ is 1:1 coaching for women who know what they want — and can't quite figure out why they're not moving toward it.
Through a series of sessions built on the MAC Method™, we work together to find your momentum, break the patterns keeping you stuck, and get you moving in sync with what you actually want. You'll walk away with clarity on your next move, the confidence to make it, and a framework you can use long after we're done.
Who it's for
I work with two kinds of women — and often, they're the same woman: the builder, growing a business of her own, and the next-chapter woman, ready for what's next in life. Whichever you are, ChoreoCoaching™ meets you where you are and guides you toward your future self.
Find Your Rhythm™ — Coaching for Business Builders
Maybe you've got the idea but not the follow-through. Maybe you're doing every job in your business — and it's starting to show. Maybe you've been "about to launch" for longer than you'd like to admit, or you're growing so fast you can't catch your breath. Maybe you're great at what you do, but the business side still feels like guesswork.
If any of that feels familiar, you're not behind. You just haven't had the right structure yet — and that's what we build together.
You may be feeling...
- Excited... and overwhelmed.
- Confident in your craft, unsure on the business side.
- Like you're doing all of it alone.
- Ready to grow, but not sure what's next.
- Like you keep starting the same idea over.
- Done playing small.
Business Stages I Help Women Navigate
Find Your Rhythm™ — Coaching for Your Next Chapter
Life doesn't always unfold the way we planned. Maybe you're navigating retirement. Maybe you've lost a spouse. Maybe you're rebuilding after divorce. Maybe the kids are grown, you've moved to a new city, or you've spent years taking care of everyone else — and now you're wondering, "What's next for me?"
If any of that feels familiar, you're not alone. And you don't have to figure it out alone either.
You may be feeling...
- Excited... and terrified.
- Ready for something new.
- Unsure where to begin.
- Lonely, even when surrounded by people.
- Like you've lost a little of yourself.
- Like there's another chapter — but you're not sure how to write it.
Life Transitions I Help Women Navigate
Certified. Experienced. Genuinely Invested in You.
I'm a Certified Life Coach — but I've been doing this work long before it had that name. As a Certified Personal Trainer and Ballroom Dance Instructor, I learned early that the most important part of helping someone move forward isn't the plan. It's the connection.
I've spent 25+ years working with women on fitness, weight management, movement, and reinvention — one-on-one, in small groups, and at a corporate level. I've developed programs including The Rest of YOUR Life Diet, Ballroom BootKamp, Body Poetry, Age Strong, Boomer Boxing, and now ChoreoCoaching™ — each one built around a simple truth: what works has to fit your real life.
I've helped countless women get fit, shed weight, and step fully into who they're becoming. I've also coached female entrepreneurs and small-business owners — in the wedding business, the service industry, fitness, health, and dance — to get started, sharpen their process, and grow. And I've stood beside women through the bigger moves too: relocating to another country, landing the promotion, choosing a healthier relationship, navigating divorce. I've been through my own share of reinvention — including divorce, more than once — so whether you're building something of your own or writing your next chapter in life, I help women find their rhythm — and guide them, step by step, to their future self. I'm also a cancer survivor, and I know firsthand how quickly 'someday' becomes 'now' — it's part of why I believe so fiercely that your next chapter is worth moving toward today. If that sounds like where you are, I'd love to connect.
Book a Free Discovery Call
Choreograph Your Next Chapter™
ChoreoCoaching™ is becoming a community — and because no two next chapters look alike, it's opening in two tracks, both built on the MAC Method™.
The Builders' Circle
For entrepreneurs & small-business owners ready to start, grow, or systemize something of their own.
Join the WaitlistThe Next Chapter
For women moving toward what's next in life — reinvention, relocation, a promotion, a healthier season.
Join the WaitlistMonthly live coaching, a shared resource library, and a room full of women doing real work on real things. Founding members get in first and lock in the lowest rate it will ever be. Can't wait until fall? Start 1:1 below and you'll be moving before the doors even open.
Not sure which track fits you? Book a free discovery call →
What Clients Say
ChoreoCoaching™ Packages
No guesswork, no "contact for pricing." Here's exactly what each path costs and includes — so you can choose what feels right for you.
Spark
- One 90-minute 1:1 session
- Pre-session intake
- One-page action blueprint
- 7 days of voice/text support
Best for: one session, one stuck point, real movement forward.
Book a Spark SessionRhythm
- Six 60-minute weekly sessions
- Full MAC Method™ applied to you
- Reflection prompts between sessions
- Unlimited voice/text support
- 30-day follow-up session
Best for: a real cycle of change, with someone alongside you the whole way.
See If We’re a Good FitSignature
- Twelve 60-minute sessions
- Full MAC Method™ applied to you
- StrengthsFinder + EQ profile
- Direct voice/text access between sessions
- Priority access to our exclusive VIP membership
Best for: you're done with surface-level — you want the real work, and a real relationship.
Apply for SignatureNot sure which is right for you? A no-pressure Discovery Call is always the best first step.
Book a Discovery CallReady to find your rhythm?
Tell me a little about what you're looking for and I'll personally get back to you. No pressure, no obligation — just a friendly first step.
Prefer to talk it through? Call or text me at 336-893-0525.
Quick note, big question, or just saying hi — tell me what's on your mind and I'll reply personally, usually within a day or two.
Send Message →